Do you find yourself watching porn or scrolling through pictures of women online, even after you told yourself you wouldn't do it anymore?
Have you ever felt hopeless that you will never get the strength to overcome this habit?
You are NOT ALONE. (I have been there too)
One of the strategies I use that helps me is reading papers written about the negative effects of pornography, watching motivational videos to keep me inspired, and attending webinars and training events for self-development.
I have been fortunate in my life to have worked with successful athletes at the top of their game.
I have learned all top athletes use visualization to help increase their performance.
Here is how visualization will help you crush your porn habit.
MENTALLY REHEARSE YOUR DAY & LEAVE PORN OUT OF THE SCENARIO
Most men try and stop a negative habit instead of developing new habits that out grow the negative one.
Habit Development Tip: It is much easier to do something then it is not to do something.
The more you try and Quit Porn or stop masturbating, the more you are thinking about it and the harder it will become.
Your mind pushes you towards the mental images that dominate your thoughts, whether you are conscious of them or not.
Before you go to sleep visualize what tomorrow will be like.
Here is an example inspired from my own visualization practice of how I see my day playing out.
In your minds eye picture yourself waking up in the morning and first thing you do is kiss your partner on the cheek before getting out of bed.
See yourself heading to your practice area where you engage in your Semen Retention Army Training to help move your morning sex energy upwards in your body and calm the urge to want to masturbate and ejaculate.
Then, see yourself taking a cold shower and getting your first healthy meal in of the day. Tomorrow I will make a shake with strawberries, protein powder and almond milk.
After you are finished your morning routine you are off to work to create content, answer emails and meet with members of the Semen Retention Army.
In the evening you see yourself hanging with a buddy for a hike and time in nature.
After the walk, you prepare your second healthy meal of the day, pop on a funny comedy show with your partner to relax and spend time together.
After some good laughs you see yourself getting into bed, reading a few pages of the current book you are into (Currently I am reading the 4 Hour Work Week by Tim Ferris) and then visualize the following day.
Here is the deal...
If you develop the habit of daily positive visualization, which takes less then 5 minutes, you will train yourself to become an effective and efficient man who lives a porn free life.
Kill the habit of porn in your mind and you will kill the habit all together.
If you are ready to quit porn for good, stop wasting your time and energy and learn to use your natural sexual urges to actualize your potential, register for Saturday's training, "How to Quit Porn"
https://www.nakuladas.com/howtoquitporn
If you have any questions or thoughts feel free to reach out at any time.
Nakula
