When the urge to watch porn arises, the secret to conquering it is to catch the thought process in your mind before you act on it.
The time between your mouse clicking away and your thoughts is crucial to redirecting the impulse.
Step-by-step mind-hack for stopping the urge to watch porn in its tracks:
When you first become aware of the sexual thought in your mind, place a frame around the mental image of your desire. For example: Place a picture frame around the sex scene you are desiring to watch
Now that the image has a border, you can make the image smaller or larger. Take the image and make it so small it looks far away from you in your head. The picture should become tiny in your mind's eye with nothing but empty space between you and the image.
Become aware of how the distance lessens the desire to act on the image. The strong pull becomes dulled and weakened.
Replace the image with an image of you doing a positive action like working out, meditation/praying, building your business or spending time with your partner. You can enhance this step by using affirmations such as, "I only expresses my sexual desire in natural ways."
Connect with your support group.
If you don't have a support group, consider joining the Semen Retention Army and being part of a group of men who are quitting porn and practicing the art of sexual alchemy.
This journey becomes 1000x easier when you are supported and surrounded by like-minded men.
If you want to learn more techniques to stop watching porn and redirect your sexual energy into a successful life, register for "How to Quit Porn", a FREE Online Men's Training Event.
https://www.nakuladas.com/howtoquitporn
If you have any questions, please reach out and connect with me.
Nakula
