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3 Techniques to last as long as you want

A man who cannot control his sexual energy will always be less confident that a man who is in full control.

Why is this?

A man who is self controlled has mastery over his body and mind. As you grow in self-mastery your abilities to achieve the life you want is a natural result.

Whether you are a monk or in a relationship doesn't matter to me, all that matters is that you grow in self-mastery.

Self-mastery is sexual mastery!

Here are 3 techniques to last as long as you want and never lose a drop of semen.

1. Deep Belly Breathing

By focusing on your breath and taking deep inhales you will slow your heart rate down and activate your parasympathetic nervous system. Remember, it is control over your nervous system that is the secret to semen retention & nofap.

You can gain control over your nervous system when you gain control of your breath

2. Kegels

Kegels will strengthen your pelvic floor and give you control over your ejaculation. A strong pelvic floor means you can squeeze tightly and stop yourself from going over the edge.

If you are practicing nofap, a strong pelvic floor can release tension built up and be used to pump energy upwards in your body relieving you of the need to masturbate and ejaculate.

3. Sound Vibration

Vibration can break up the tension felt in your lower center when feeling aroused. By using low grunts during sex, the built up energy will disperse and you will be able to control your arousal levels.

Outside the bedroom, prayer, mantras or using the 6 healing sounds as taught inside the Semen Retention Army can alter your state of consciousness relieving your of the need for bodily pleasure.

When you learn to combine these three techniques in the bedroom you can last for hours and set yourself up for non-ejaculatory orgasms.

To be able to experience non-ejaculatory orgasms and become a multi-orgasmic man it will take practice and a certain level of mastery over your body and mind. If you are ready for this level of mastery, register for my upcoming webinar called Sex Mastery 101 where you will experience sexual alchemy techniques, take a deep dive into the science of semen retention and learn what it takes to become a multi-orgasmic man. If you have any questions, rely to his email Keep mastering yourself, Nakula


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